Low Sodium Pinto Beans
Summary
The product contains prepared pinto beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium disodium EDTA, a synthetic preservative, indicates a higher level of processing. This additive, along with the processed nature of the product, limits its score despite the otherwise beneficial ingredients.
At a glance
Key ingredients 5
Prepared Pinto BeansGood
Prepared pinto beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe in small quantities. It does not significantly alter the nutritional profile of the product.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of the beans.
Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative used to maintain color and prevent spoilage. It is a synthetic additive and may pose health concerns if consumed in large amounts. Its presence indicates a higher level of processing.
Risks
May cause gastrointestinal issues and interfere with nutrient absorption if consumed in large quantities.
Benefits
Prevents spoilage and maintains color.
Processing
Processed Foods
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