Shop Map Research Get the app
RED KIDNEY BEANS

Common questions

Is RED KIDNEY BEANS healthy?

RED KIDNEY BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, but it also includes synthetic additives like disodium EDTA and calcium chloride.

How processed is RED KIDNEY BEANS?

RED KIDNEY BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive RED KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

92
Eden Organic Kidney Beans
Eden Organic
$36.95
90
DARK RED KIDNEY BEANS
95
Simpli Regenerative Organic Lupini Beans
Simpli
$11.99
95
NO SALT ADDED BLACK BEANS
Sun Vista

More from Goya

Goya COCONUT WATER WITH PULP 58 Goya COCONUT WATER WITH PULP Goya Roman Beans 84 Goya Roman Beans Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER 75 Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER

See more

RED KIDNEY BEANS

Goya
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, but it also includes synthetic additives like disodium EDTA and calcium chloride. These additives are used for color retention and firmness, which increases the processing level. While the beans themselves are beneficial, the presence of these additives and the processing involved slightly reduce the overall health score.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced nutrient composition with low fat content.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

See more about Red Kidney Beans →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Potassium Chloride
Neutral

Potassium chloride is often used as a salt substitute to reduce sodium content in foods. It helps maintain electrolyte balance in the body. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Excessive intake may cause hyperkalemia, particularly in individuals with kidney problems.

Benefits

Helps maintain electrolyte balance and supports normal muscle function.

See more about Potassium Chloride →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe but does not contribute significant nutritional value. It can cause gastrointestinal discomfort if consumed in large amounts.

Risks

May cause gastrointestinal discomfort if consumed in large quantities.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is highly processed and can cause adverse reactions in sensitive individuals. Compared to natural preservatives, it offers no nutritional benefits.

Risks

May cause allergic reactions or gastrointestinal issues in sensitive individuals.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Beans