BUSH'S Low Sodium Garbanzo Beans 111 oz
Summary
This product contains chickpeas, which are a nutritious source of protein and fiber, but it also includes disodium EDTA, a synthetic preservative, which raises health concerns. The product is highly processed, which limits its score despite the presence of beneficial ingredients. The low sodium content is a positive aspect, but the processing level and use of additives prevent a higher rating.
At a glance
Key ingredients 5
Prepared Chick PeasGood
Prepared chick peas are a nutritious legume rich in protein and fiber, supporting digestive health and satiety. They are minimally processed, retaining most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support digestive health and provide a feeling of fullness. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and carrier for other ingredients, ensuring proper texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the hydration and preparation of chick peas.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. In low quantities, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the texture and firmness of canned foods.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a highly processed additive with potential health concerns when consumed in large quantities. Compared to natural preservatives, it offers no nutritional benefits.
Risks
May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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