BUSH'S BEST Easy Entrees Texas Ranchero 108 oz
Summary
This product contains beneficial ingredients like pinto beans and tomato puree, which provide protein and essential nutrients. However, it is classified as ultra-processed due to the presence of natural flavors and modified corn starch, which are less transparent and can include additives. The processing level limits its healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 13
Prepared Pinto BeansVery Good
Prepared pinto beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed and provide essential nutrients like folate and iron. Compared to other protein sources, they are low in fat and cholesterol-free.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
Tomato PureeGood
Tomato puree is a concentrated source of vitamins A and C, which are important for immune function and skin health. It is made by cooking and straining tomatoes, preserving their natural nutrients. The puree provides a rich flavor and color to dishes without added sugars or preservatives.
Benefits
Provides vitamins A and C, supporting immune function and skin health, and enhances flavor and color in dishes.
Natural FlavorBad
Natural flavor is a vague term that can encompass a wide range of substances, often used to enhance taste without disclosing specific ingredients. It may contain additives or allergens not clearly identified on the label. The lack of transparency can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergens or additives may be present, posing risks for individuals with sensitivities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its primary role is to aid in the processing and texture of the food.
See more about Water →Mexican OreganoGood
Mexican oregano is an herb that adds flavor and aroma to dishes, and it contains antioxidants that may support health. It is used in small amounts and is minimally processed. The herb can enhance the taste profile of foods without adding calories or sodium.
Benefits
Contains antioxidants and enhances flavor without adding calories or sodium.
Tomato PowderNeutral
Tomato powder is made by dehydrating tomatoes and grinding them into a fine powder, preserving some nutrients. It is used to add flavor and color to foods. While it provides some vitamins, the processing reduces its overall nutritional content compared to fresh tomatoes.
Benefits
Adds flavor and color, with some preserved vitamins from tomatoes.
SpiceNeutral
Spice is a general term for various plant-derived seasonings used to enhance flavor. The specific spices used are not disclosed, which limits the ability to assess their individual health impacts. Generally, spices are used in small amounts and can provide flavor without significant nutritional changes.
Risks
Potential allergens may be present if specific spices are not disclosed.
Benefits
Enhances flavor without significant nutritional changes.
Onion PowderNeutral
Onion powder is made from dehydrated onions and is used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions, such as antioxidants, but in reduced amounts. The powder form allows for easy incorporation into recipes without altering texture.
Benefits
Adds flavor and contains some antioxidants from onions.
Garlic PowderNeutral
Garlic powder is derived from dehydrated garlic and is used to impart flavor. It retains some beneficial compounds like allicin, though in reduced concentrations compared to fresh garlic. The powder form is convenient for seasoning without altering the texture of dishes.
Benefits
Provides flavor and some beneficial compounds like allicin.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve its functional properties, such as stability and texture. While it is generally safe, it provides no significant nutritional benefits.
Benefits
Improves texture and stability in processed foods.
Jalapeno PowderNeutral
Jalapeno powder is made from dried and ground jalapeno peppers, adding heat and flavor to dishes. It contains capsaicin, which may have metabolic benefits, but in small amounts. The powder form allows for easy incorporation into recipes without altering texture.
Benefits
Adds heat and flavor, with potential metabolic benefits from capsaicin.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential in small amounts for bodily functions, excessive intake can lead to health issues like hypertension. It is important to consume salt in moderation as part of a balanced diet.
Risks
Excessive intake can lead to hypertension and other health issues.
Benefits
Enhances flavor and is essential for bodily functions in small amounts.
Extractive Of PaprikaNeutral
Extractive of paprika is used to add color and flavor to foods. It is derived from paprika peppers and contains carotenoids, which are antioxidants. The extract is used in small amounts and does not significantly alter the nutritional profile of the product.
Benefits
Adds color and flavor, with antioxidants from carotenoids.
Processing
Ultra-Processed Foods
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