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RED KIDNEY BEANS

Common questions

Is RED KIDNEY BEANS healthy?

RED KIDNEY BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile.

How processed is RED KIDNEY BEANS?

RED KIDNEY BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive RED KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RED KIDNEY BEANS

Goya
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, and the processing level limit its score. While the beans themselves are beneficial, the added preservatives and processing reduce the overall healthiness compared to less processed alternatives.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced mix of carbohydrates and proteins.

Benefits

Rich in protein, fiber, and essential nutrients like iron and folate, supporting overall health and well-being.

See more about Red Kidney Beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the beans.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe in small quantities. It does not significantly alter the nutritional profile of the product.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Helps maintain the firmness and texture of canned beans.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention in processed foods. It is considered safe in small amounts but is not a natural ingredient. Its use is primarily for aesthetic purposes rather than nutritional benefits.

Risks

May cause allergic reactions or gastrointestinal issues in sensitive individuals.

Benefits

Helps maintain color and appearance of food products.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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