Old El Paso Fat Free Refried Beans
Analysis updated June 2026 · How Scout scores
At a glance
Summary
The product contains beneficial ingredients like cooked pinto beans and tomato paste, which provide protein, fiber, and antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and natural flavors, which are less transparent and can detract from the overall healthfulness. The processing level limits its score despite the presence of some nutritious components.
Key ingredients 11
Cooked Pinto BeansGood
Cooked pinto beans are a nutritious source of protein and fiber. They are minimally processed and provide essential nutrients like folate and iron. As a whole food, they contribute to a balanced diet.
Benefits
Rich in dietary fiber and plant-based protein, supporting digestive health and muscle maintenance.
Tomato PasteGood
Tomato paste adds flavor and a source of vitamins like vitamin C and lycopene. It is a concentrated form of tomatoes, providing antioxidants. The processing retains most of the beneficial nutrients found in fresh tomatoes.
Benefits
Provides antioxidants such as lycopene, which may support heart health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that support overall health and electrolyte balance.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide minor health benefits due to the presence of allicin, which has antioxidant properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Chili PepperNeutral
Chili pepper adds spice and flavor to the product. It contains capsaicin, which can have metabolic benefits. However, its presence in small amounts limits its overall impact.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SpiceNeutral
The term 'spice' is a generic descriptor for flavor-enhancing ingredients. It is used to add complexity to the product's taste. The specific spices used are not disclosed, limiting detailed analysis.
Risks
Potential for allergic reactions if specific spices are not tolerated.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
Onion PowderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It retains some of the nutrients found in fresh onions. However, its nutritional impact is minimal due to the small quantity used.
Benefits
Provides flavor and may offer minor antioxidant benefits.
SugarBad
Sugar is added to enhance sweetness and flavor. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors are often undisclosed.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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