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Black Beans & Brown Rice

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Common questions

Is Black Beans & Brown Rice healthy?

Black Beans & Brown Rice scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic ingredients like brown rice and black beans, which are nutrient-dense and provide essential vitamins and minerals.

How processed is Black Beans & Brown Rice?

Black Beans & Brown Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Black Beans & Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Organic Brown Rice, Organic Black Beans, Sea Salt count in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Black Beans & Brown Rice

Wegmans Organic Steamables
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Wegmans
Category Beans
Summary

This product contains organic ingredients like brown rice and black beans, which are nutrient-dense and provide essential vitamins and minerals. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 7

Organic Black Beans
Very Good

Excellent source of plant-based protein, fiber, and essential micronutrients.

Organic Brown Rice
Good

Whole grain that provides complex carbohydrates and dietary fiber.

See more about Organic Brown Rice →
Sea Salt
Good

Minimally processed unrefined mineral salt that provides sodium and trace minerals.

See more about Sea Salt →
Water
Neutral

Essential for hydration and used as a basic cooking medium.

See more about Water →
Organic Onion Powder
Neutral

Dried and powdered whole food used entirely for natural seasoning and flavor.

See more about Organic Onion Powder →
Organic Garlic Powder
Neutral

Dried and powdered whole food used for natural flavor and aroma.

See more about Organic Garlic Powder →
Organic Sunflower Oil
Very Bad

Seed oils are heavily processed and high in omega-6 fatty acids, which may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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