Garbanzo Beans (Chick Peas), No Salt Added, Organic

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Common questions

Is Garbanzo Beans (Chick Peas), No Salt Added, Organic healthy?

Garbanzo Beans (Chick Peas), No Salt Added, Organic scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic garbanzo beans and kombu seaweed, both of which are minimally processed and provide significant nutritional benefits.

How processed is Garbanzo Beans (Chick Peas), No Salt Added, Organic?

Garbanzo Beans (Chick Peas), No Salt Added, Organic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Garbanzo Beans (Chick Peas), No Salt Added, Organic's score?

In Scout's ingredient-by-ingredient analysis, Organic Garbanzo Beans, Kombu Seaweed count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garbanzo Beans (Chick Peas), No Salt Added, Organic

Eden
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Eden Foods Inc.
Category Beans
Summary

This product consists of organic garbanzo beans and kombu seaweed, both of which are minimally processed and provide significant nutritional benefits. The organic certification ensures the absence of synthetic pesticides, and the inclusion of kombu seaweed adds natural iodine and flavor without artificial additives. Its simple ingredient list and minimal processing contribute to a high health rating.

Key ingredients 3

Organic Garbanzo Beans
Very Good

Organic garbanzo beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional quality. They also provide essential vitamins and minerals like folate and iron.

Benefits

High in protein and fiber, which aid in digestion and provide sustained energy. Contains essential nutrients such as folate and iron, beneficial for overall health.

Kombu Seaweed
Good

Kombu seaweed is a natural source of iodine, which is essential for thyroid function. It also contains other trace minerals and can enhance the flavor of foods naturally. Its inclusion in the product adds nutritional value without the need for artificial additives.

Risks

Excessive consumption of iodine-rich foods can lead to thyroid issues, but this is unlikely in typical dietary amounts.

Benefits

Provides iodine and other trace minerals, supporting thyroid health and adding natural umami flavor to the product.

See more about Kombu Seaweed →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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