BUSH'S Garbanzo Beans 111 oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains chickpeas, which are nutritious and provide protein and fiber. However, it includes disodium EDTA, a synthetic preservative that can cause nutrient depletion and allergic reactions. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
Key ingredients 5
Prepared chick peasGood
Chickpeas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and phosphorus. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, chickpeas support muscle health and digestive function. They also provide essential nutrients that contribute to overall well-being.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture content and texture of the product. As a natural component, it poses no health risks or benefits.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture and firmness of the product. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the firmness and texture of canned foods, ensuring a better eating experience.
Disodium edtaBad
Disodium EDTA is used as a preservative to maintain color and prevent spoilage. It is a synthetic compound that can bind to metals, reducing their availability in the body. Concerns exist about its potential to cause nutrient depletion and allergic reactions.
Risks
May cause nutrient depletion and allergic reactions in sensitive individuals.
Benefits
Helps preserve color and extend shelf life by preventing spoilage.
Processing
Processed Foods
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