Tio Franco Refried Beans, Chick Peas / Hart Beans 15 Oz. Can Pack Of 12
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like prepared beans and tomato paste, which provide protein, fiber, and antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of some nutritious components.
Key ingredients 10
Prepared beansGood
Prepared beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. The preparation process typically involves minimal processing, retaining most of the nutritional benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It is made by cooking tomatoes, which concentrates their nutrients. The paste adds flavor and nutritional value to the product.
Benefits
Contains lycopene and other antioxidants that support heart health and may reduce inflammation.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May offer some antioxidant and anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. Its acidity can help preserve the product and add a tangy flavor.
Benefits
May aid in preservation and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions. The dehydration process concentrates the flavor but reduces some nutrients.
Benefits
Adds flavor and some antioxidant properties from onions.
Chili pepperNeutral
Chili pepper adds spice and flavor to the product. It contains capsaicin, which may have metabolic benefits. The spice level can vary, affecting the overall heat of the product.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Jalapeno pepperNeutral
Jalapeno pepper adds heat and flavor to the product. It contains vitamins and capsaicin, which may have health benefits. The spice level can enhance the overall taste profile.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides vitamins and capsaicin, which may support metabolism and offer antioxidant benefits.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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