Beanz No added sugar
Summary
This product contains beneficial ingredients like beans and tomatoes, which provide protein, fiber, and antioxidants. However, it is classified as highly processed due to the presence of modified cornflour, natural flavoring, and a sweetener, which limits its score. The use of steviol glycosides as a sweetener is a better choice than artificial alternatives, but the overall processing level impacts the healthiness of the product.
At a glance
Key ingredients 10
BeansVery Good
Beans are a rich source of protein and fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients like iron and folate. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, beans support muscle health and digestive function. They also provide essential vitamins and minerals, contributing to overall nutritional balance.
TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are used in their natural form, retaining most of their nutritional benefits. The antioxidants in tomatoes may help reduce the risk of chronic diseases.
Benefits
Tomatoes provide essential vitamins and antioxidants that support immune function and may reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preparation and preservation of the product.
See more about Water →Modified CornflourNeutral
Modified cornflour is used as a thickening agent to improve texture. It undergoes processing to enhance its functional properties. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.
See more about Modified Cornflour →Spirit VinegarNeutral
Spirit vinegar is used for flavor enhancement and preservation. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not contribute significant nutritional value.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the product's shelf life.
Natural FlavouringBad
Natural flavouring is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess its health impact. It may contain compounds that some individuals are sensitive to.
Risks
Potential allergens or sensitivities may be present due to the unspecified nature of the ingredients.
Spice ExtractsNeutral
Spice extracts are used to enhance flavor and may provide some antioxidant properties. They are derived from natural spices but are concentrated forms. While they add flavor, their nutritional contribution is minimal.
Benefits
May provide some antioxidant benefits depending on the spices used.
Sweetener-Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. They are generally considered safe and do not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Herb ExtractNeutral
Herb extract is used for flavoring and may offer some health benefits depending on the herbs used. It is a concentrated form of herbs, providing flavor without significant nutritional impact. The specific herbs used are not detailed, limiting the assessment of benefits.
Benefits
May offer some health benefits depending on the specific herbs used.
Processing
Ultra-Processed Foods
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