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BUSH'S Low Sodium Black Beans 108 oz

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BUSH'S Low Sodium Black Beans 108 oz

Bush's Best
65 Fair
View on Amazon

Summary

This product contains prepared black beans, which are a nutritious source of protein and fiber, and has a simple ingredient list with no harmful additives. However, it is classified as highly processed due to the use of calcium chloride as a firming agent and the overall processing level, which limits its score despite the good nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bush Brothers & Company
Category Beans

Key ingredients 4

Prepared black beans
Very Good

Prepared black beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. Compared to other processed foods, they offer a wholesome and nutrient-dense option.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like iron and magnesium.

Water
Neutral

Water is used as a solvent and processing aid in canned foods. It helps maintain the moisture content and texture of the beans. It does not contribute any nutritional value or health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. In low sodium products, the amount is reduced to minimize health risks associated with high sodium intake. It is important to monitor overall dietary sodium to prevent hypertension.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It is a common additive in canned vegetables to improve firmness.

Benefits

Helps maintain the texture and firmness of canned beans.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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