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ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL

Common questions

Is ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL healthy?

ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as black lentils, tomatoes, and spices, which contribute to its nutritional value.

How processed is ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL?

ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL's score?

In Scout's ingredient-by-ingredient analysis, Black lentils, Tomatoes, Cumin count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL

Maya Kaimal
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Maya Kaimal Fine Indian Foods, LLC
Category Beans
Summary

This product contains a variety of beneficial ingredients such as black lentils, tomatoes, and spices, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 11

Black lentils
Very Good

Black lentils are a rich source of protein and fiber, supporting digestive health and muscle maintenance. They are organic, indicating minimal pesticide use and better environmental practices. Lentils also provide essential nutrients like iron and folate.

Benefits

High in protein and fiber, promoting satiety and digestive health. Rich in essential nutrients such as iron and folate.

Tomatoes
Good

Tomatoes are rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases. The organic certification suggests fewer pesticide residues. They are also low in calories, making them a healthy addition to meals.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

See more about Tomatoes →
Cumin
Good

Cumin is known for its digestive benefits and potential to improve blood sugar control. It is a natural spice with no artificial additives. Cumin also adds flavor without adding calories or unhealthy fats.

Benefits

May aid digestion and improve blood sugar control. Adds flavor and aroma to dishes.

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Coconut cream
Good

Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is organic, indicating minimal processing and absence of harmful additives. Coconut cream also adds a rich texture and flavor to dishes.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and adds a creamy texture to dishes. Contains MCTs that may support energy metabolism.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more minerals. Sea salt enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Garlic
Good

Garlic is known for its potential to boost the immune system and reduce blood pressure. It is a natural ingredient with no artificial additives. Garlic also adds flavor and aroma to dishes, enhancing their palatability.

Benefits

May support immune function and cardiovascular health. Adds flavor and aroma to dishes.

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Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It is a natural spice with no artificial additives. Ginger can also help alleviate nausea and improve digestion.

Benefits

May reduce inflammation and improve digestion. Adds flavor and aroma to dishes.

See more about Ginger →
Onion
Good

Onions are rich in antioxidants and compounds that may reduce inflammation and support heart health. They are a natural ingredient with no artificial additives. Onions also add flavor and texture to dishes.

Benefits

Rich in antioxidants and may support heart health. Adds flavor and texture to dishes.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned tomatoes. It is generally recognized as safe when used in small amounts. It does not significantly impact the nutritional profile of the product.

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Citric acid
Neutral

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It does not significantly impact the nutritional profile of the product.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil, often extracted using high heat and chemicals, which may degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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