Lentilles et Pois Gourmand

Red lentils are a rich source of plant-based protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain most of their nutrients. Compared to other legumes, they cook quickly and are versatile in various dishes.

Dehydrated pre-cooked green lentils are high in protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining most of their nutritional benefits. They are convenient for quick meal preparation.

Dehydrated pre-cooked split peas are a good source of protein and fiber, beneficial for digestive health and satiety. They are minimally processed, preserving their nutritional content. They are versatile and can be used in soups and stews.

Dehydrated green peas are rich in protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining their nutritional benefits. They are a versatile ingredient in various dishes.

Herbs de Provence are a blend of aromatic herbs that enhance flavor without adding calories or unhealthy substances. They are minimally processed and retain their natural benefits. These herbs can provide antioxidants and support overall health.

Pre-cooked durum wheat semolina provides carbohydrates and some protein, but it contains gluten, which may not be suitable for those with celiac disease or gluten sensitivity. It is a refined grain product, which may have a higher glycemic index. It is a common ingredient in pasta and couscous, offering a familiar texture and taste.

Soy flakes are a source of plant-based protein and contain essential amino acids. They are processed to some extent, which may affect nutrient absorption. Soy products can be beneficial for heart health when consumed in moderation.

Pre-cooked crushed soy is a processed form of soy that provides protein and fiber. The processing may reduce some nutrient availability. It is a versatile ingredient used in various plant-based products.

Pre-cooked corn semolina is a carbohydrate source that is gluten-free, making it suitable for those with gluten intolerance. It is processed, which may affect its nutritional profile. It is often used in polenta and similar dishes.

Pre-cooked wheat flour provides carbohydrates and some protein but contains gluten, which may not be suitable for everyone. It is a refined grain, which may have a higher glycemic index. Commonly used in baking and cooking for texture and structure.

Fried onions add flavor and texture but are often fried in oils that may not be the healthiest. They are processed, which can reduce their nutritional value. Used primarily for taste enhancement in dishes.

Fried garlic provides flavor and some health benefits, but frying can reduce its nutritional value. It is often used to enhance the taste of dishes. Garlic has been associated with heart health benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.