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Goya DARK KIDNEY BEANS

Common questions

Is Goya DARK KIDNEY BEANS healthy?

Goya DARK KIDNEY BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains kidney beans, which are a nutritious source of protein and fiber, but it also includes added sugar and disodium EDTA.

How processed is Goya DARK KIDNEY BEANS?

Goya DARK KIDNEY BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive Goya DARK KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Kidney beans counts in its favor; Sugar, Disodium EDTA are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya DARK KIDNEY BEANS

Goya
65 Fair

Analysis updated August 2026 · How Scout scores

$10.88 · 15.5 oz · pack of 8 · $0.09 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains kidney beans, which are a nutritious source of protein and fiber, but it also includes added sugar and disodium EDTA. The presence of sugar adds unnecessary calories without nutritional benefits, and disodium EDTA is a synthetic additive used for color retention. These factors, along with its processing level, influence the overall score.

Key ingredients 6

Kidney beans
Very Good

Kidney beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They contain essential nutrients like iron, folate, and magnesium. As a whole food, they provide a balanced nutritional profile with minimal processing.

Benefits

Rich in protein and fiber, kidney beans support muscle health and digestive function. They also provide essential vitamins and minerals that contribute to overall health.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to increased blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe in small amounts. It does not contribute significant nutritional value.

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Sugar
Bad

Refined sugar is added for taste but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to weight gain and increase the risk of metabolic disorders.

See more about Sugar →
Disodium EDTA
Bad

Disodium EDTA is used to retain color and prevent oxidation in foods. It is a synthetic additive with potential allergenic properties. Long-term consumption in large amounts may pose health risks.

Risks

May cause allergic reactions in sensitive individuals and has potential toxicity concerns with excessive intake.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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