DARK KIDNEY BEANS
Summary
This product contains kidney beans, which are a nutritious source of protein and fiber, beneficial for heart health and digestion. However, the addition of refined sugar and disodium EDTA, a synthetic preservative, detracts from its nutritional value. The processing level limits its score, as it includes unnecessary additives that could pose health concerns.
At a glance
Key ingredients 6
Kidney BeansVery Good
Kidney beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals, including folate and iron. Their low-fat content and high fiber make them beneficial for heart health and digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps in maintaining the moisture content of the beans. It does not contribute any nutritional value or health risks.
See more about Water →SugarBad
Refined sugar is added for taste but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is not necessary in a bean product and detracts from its nutritional profile.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. While necessary in small amounts, excessive salt intake can lead to hypertension. In this product, it is used in minimal amounts.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not provide significant nutritional benefits.
Benefits
Helps maintain the texture and firmness of canned beans.
Disodium EDTABad
Disodium EDTA is used as a preservative to retain color in canned foods. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its presence in food is unnecessary and may pose health concerns.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Processing
Processed Foods
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