Del Monte Seasoned Bean Salad Lemon & Herbs 341 Ml
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bean salad contains beneficial ingredients like Great Northern beans, edamame, and small red beans, which are rich in protein and fiber. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which further limits its score despite the inclusion of nutritious components.
Key ingredients 13
Great Northern beansVery Good
Great Northern beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and magnesium. Their inclusion in the diet can help maintain healthy blood sugar levels.
Benefits
Rich in protein and fiber, which aid in digestion and provide sustained energy.
Shelled edamameVery Good
Shelled edamame are young soybeans that are high in protein and fiber, promoting muscle health and digestion. They are minimally processed and provide essential amino acids and antioxidants. Edamame is a good source of plant-based protein.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Small red beansVery Good
Small red beans are a good source of protein and fiber, contributing to heart health and digestive wellness. They are minimally processed and rich in antioxidants and essential nutrients. Their consumption can aid in maintaining healthy cholesterol levels.
Benefits
Rich in antioxidants and fiber, supporting heart health and digestion.
SpicesGood
Spices add flavor and may provide antioxidant benefits. They are minimally processed and can enhance the nutritional profile of the product. Different spices offer various health benefits, such as anti-inflammatory properties.
Benefits
May provide antioxidant benefits and enhance flavor.
HerbsGood
Herbs contribute flavor and may offer health benefits such as antioxidants and anti-inflammatory properties. They are minimally processed and can improve the overall nutritional profile. Different herbs provide various health benefits.
Benefits
Provide antioxidants and enhance flavor.
Concentrated lemon juiceGood
Concentrated lemon juice adds flavor and provides vitamin C, an essential nutrient. It is processed to remove water but retains beneficial compounds. Its acidity can enhance the preservation of the product.
Benefits
Provides vitamin C and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It is minimally processed and contains sulfur compounds that may reduce inflammation. Garlic adds flavor and nutritional value.
Benefits
Supports cardiovascular health and enhances immune function.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health and skin integrity. It is added to preserve color and prevent oxidation. Ascorbic acid is essential for collagen synthesis.
Benefits
Supports immune health and acts as an antioxidant.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency and texture of the product.
Benefits
Essential for hydration and helps in maintaining the product's consistency.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to increased blood pressure.
Risks
Excessive consumption can lead to increased blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent and does not significantly impact nutritional value. It is a common additive in canned foods to maintain texture. Its consumption in small amounts is generally considered safe.
Benefits
Helps maintain texture in canned foods.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain. It is highly processed and offers no essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
Can contribute to increased blood sugar levels and weight gain.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which may reduce its nutritional quality. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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