Rosarita Organic Refried Beans 16 Ounce (Pack of 8)
Summary
This product contains beneficial organic ingredients such as pinto beans, coconut oil, and various spices, which contribute positively to its nutritional profile. However, the presence of 'natural flavors' and the high level of processing detract from its overall healthiness. Despite the organic certification, the ultra-processed nature of the product limits its score potential.
At a glance
Key ingredients 10
Cooked organic pinto beansVery Good
Organic pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Pinto beans are also a good source of vitamins and minerals, contributing to overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients. Contains vitamins and minerals that contribute to overall health.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and additives. Coconut oil may support heart health and provide antimicrobial properties.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides medium-chain triglycerides that are easily metabolized for energy. May support heart health and offer antimicrobial properties.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is made through fermentation, which can enhance its probiotic content. The organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid digestion and support metabolic health. Contains probiotics due to fermentation.
Organic onion powderGood
Organic onion powder provides flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and additives. It can enhance the taste profile of foods without adding significant calories.
Benefits
Contains antioxidants that may support immune health. Enhances flavor without adding significant calories.
Organic cuminGood
Organic cumin is a spice rich in antioxidants and may support digestive health. The organic certification ensures it is free from synthetic chemicals. Cumin is also known for its potential anti-inflammatory properties.
Benefits
Rich in antioxidants and may support digestive health. Known for potential anti-inflammatory properties.
Organic chili pepperGood
Organic chili pepper adds flavor and contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Being organic, it is free from synthetic pesticides. Chili peppers can enhance the flavor profile of dishes significantly.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Enhances flavor significantly.
Organic garlic powderGood
Organic garlic powder is known for its potential immune-boosting properties and contains antioxidants. The organic certification ensures it is free from synthetic additives. Garlic is also recognized for its potential cardiovascular benefits.
Benefits
May boost immune health and contains antioxidants. Recognized for potential cardiovascular benefits.
Organic rice fiberNeutral
Organic rice fiber is used as a natural source of dietary fiber, supporting digestive health. It is organic, ensuring it is free from synthetic chemicals. Rice fiber can help improve the texture of food products.
Benefits
Provides dietary fiber that supports digestive health. Helps improve the texture of food products.
Natural flavorsVery Bad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency in ingredient sourcing. They may contain a variety of chemical compounds not disclosed on labels. The use of sunflower oil in natural flavors is concerning due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess. Lack of transparency in ingredient sourcing.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Ultra-Processed Foods
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