Rosarita Organic Refried Beans 16 Ounce (Pack of 8)

63 Fair
$33.99 · 16 oz · pack of 12
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Summary

This product contains beneficial organic ingredients such as pinto beans, coconut oil, and various spices, which contribute positively to its nutritional profile. However, the presence of 'natural flavors' and the high level of processing detract from its overall healthiness. Despite the organic certification, the ultra-processed nature of the product limits its score potential.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Beans

Key ingredients 10

Cooked organic pinto beans
Very Good

Organic pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Pinto beans are also a good source of vitamins and minerals, contributing to overall health.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients. Contains vitamins and minerals that contribute to overall health.

Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and additives. Coconut oil may support heart health and provide antimicrobial properties.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides medium-chain triglycerides that are easily metabolized for energy. May support heart health and offer antimicrobial properties.

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Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is made through fermentation, which can enhance its probiotic content. The organic certification ensures it is free from synthetic additives.

Risks

Excessive consumption may lead to digestive discomfort or enamel erosion.

Benefits

May aid digestion and support metabolic health. Contains probiotics due to fermentation.

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Organic onion powder
Good

Organic onion powder provides flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and additives. It can enhance the taste profile of foods without adding significant calories.

Benefits

Contains antioxidants that may support immune health. Enhances flavor without adding significant calories.

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Organic cumin
Good

Organic cumin is a spice rich in antioxidants and may support digestive health. The organic certification ensures it is free from synthetic chemicals. Cumin is also known for its potential anti-inflammatory properties.

Benefits

Rich in antioxidants and may support digestive health. Known for potential anti-inflammatory properties.

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Organic chili pepper
Good

Organic chili pepper adds flavor and contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Being organic, it is free from synthetic pesticides. Chili peppers can enhance the flavor profile of dishes significantly.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Enhances flavor significantly.

Organic garlic powder
Good

Organic garlic powder is known for its potential immune-boosting properties and contains antioxidants. The organic certification ensures it is free from synthetic additives. Garlic is also recognized for its potential cardiovascular benefits.

Benefits

May boost immune health and contains antioxidants. Recognized for potential cardiovascular benefits.

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Organic rice fiber
Neutral

Organic rice fiber is used as a natural source of dietary fiber, supporting digestive health. It is organic, ensuring it is free from synthetic chemicals. Rice fiber can help improve the texture of food products.

Benefits

Provides dietary fiber that supports digestive health. Helps improve the texture of food products.

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Natural flavors
Very Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency in ingredient sourcing. They may contain a variety of chemical compounds not disclosed on labels. The use of sunflower oil in natural flavors is concerning due to its high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess. Lack of transparency in ingredient sourcing.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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