Ingredient
Coconut cream
What is Coconut cream?
Coconut cream is a thick, creamy substance made by blending and straining the white flesh of coconuts with a small amount of water. It is richer and thicker than coconut milk, containing a higher fat content.
It is commonly used as a dairy substitute in savory and sweet dishes due to its creamy texture and coconut flavor. Currently, there is no significant evidence suggesting health risks or benefits associated with coconut cream specifically, though it's known for its saturated fat content.
When you see coconut cream on a label, it can indicate a product that uses it for its rich texture and flavor, especially in plant-based recipes.
Commonly found in: foods, candles, bottled_water, beverages, supplements
What to watch
- Coconut cream is high in saturated fats, which some research suggests could affect heart health if consumed in large quantities.
Benefits
- It's a popular dairy substitute that is naturally lactose-free and often used in vegan recipes.
Coconut cream is considered safe for consumption and does not require special regulation.
The evidence on the health impact of coconut cream is mixed due to its saturated fat content, though it is widely used without immediate health concerns.
Coconut cream is plant-derived and generally accepted by vegans as a versatile dairy alternative.
Sources: Coconut-derived Ingredients and Health Implications
Scout's take
Coconut cream is a rich source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It is derived from the flesh of coconuts and contains lauric acid, known for its antimicrobial properties. It adds a creamy texture and flavor to plant-based products.
The case against
High in saturated fats, which may be a concern for heart health if consumed in excess.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDThe case for
Rich in MCTs that provide quick energy and support metabolic health.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDMore from Scout's analyses
Coconut cream provides a rich texture and healthy fats, enhancing flavor and mouthfeel without harmful effects when consumed in moderation.
from the analysis of Forager Project UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWGURT YOGURTCoconut cream adds richness and flavor, providing healthy fats and a natural ingredient that enhances the product's texture.
from the analysis of Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMERCoconut cream adds a rich, creamy texture and is a natural ingredient that enhances flavor without artificial additives.
from the analysis of Fronen MADAGASCAR VANILLA BANANA-BASED NON-DAIRY FROZEN DESSERTFound in 4 products
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