Map Research Get the app
CHICK PEAS GARBANZOS

You might also like

85
ORGANICS CHICK PEAS GARBANZOS
Goya
$15.68
95
Australian Chick Peas
McKenzie's
95
Chick peas
Earth's Choice
85
Serenity Kids Free Range Chicken with Organic Peas & Carrots Baby Food Pouch - 3.5oz: Gluten-Free, Dairy-Free, High Protein
Serenity Kids
$89.72

See more

CHICK PEAS GARBANZOS

GOYA
65 Fair
View on Amazon

Summary

This product contains chickpeas, which are a nutritious source of protein and fiber, but also includes disodium EDTA, a synthetic preservative that can reduce mineral bioavailability. The presence of this additive and the level of processing limit the overall healthiness of the product, despite its beneficial main ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Canned Foods

Key ingredients 4

Chick peas
Good

Chick peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and phosphorus. Their low glycemic index makes them suitable for blood sugar management.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide sustained energy. They are also a good source of plant-based protein, beneficial for vegetarians and vegans.

Water
Neutral

Water is used as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. In canned foods, it helps maintain moisture and texture.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability. It is not naturally occurring and is often used in processed foods. Concerns exist about its potential to bind with essential minerals, reducing their bioavailability.

Risks

May bind with essential minerals, potentially reducing their absorption and leading to deficiencies if consumed in large amounts.

Benefits

Helps maintain color and flavor stability in processed foods, extending shelf life.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store