At a glance
Summary
This product contains dark red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic additive used for color retention, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial ingredients.
Key ingredients 5
Prepared dark red kidney beansVery Good
Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined ingredient without additional health benefits beyond sodium content. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It helps maintain the texture of the beans during processing.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the moisture content of the product.
Benefits
Essential for hydration and helps in cooking and preserving the beans.
Disodium edtaBad
Disodium EDTA is a synthetic additive used to retain color and prevent spoilage. It is a highly processed ingredient with no nutritional benefits. Its use in food products is controversial due to potential health concerns.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain color and extend shelf life of canned products.
Processing
Processed Foods
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