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LOW SODIUM CHICK PEAS

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Common questions

Is LOW SODIUM CHICK PEAS healthy?

LOW SODIUM CHICK PEAS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product primarily consists of chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to its health profile.

How processed is LOW SODIUM CHICK PEAS?

LOW SODIUM CHICK PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive LOW SODIUM CHICK PEAS' score?

In Scout's ingredient-by-ingredient analysis, Prepared chick peas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOW SODIUM CHICK PEAS

Safeway
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Albertsons
Category Beans
Summary

This product primarily consists of chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic additive used for color retention, raises concerns due to its potential to bind essential minerals in the body. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 4

Prepared chick peas
Good

Chick peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed in this product, retaining most of their natural nutrients. Compared to other legumes, chick peas offer a balanced nutrient profile that supports heart health and digestion.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide a plant-based protein source. They also contain essential vitamins and minerals that contribute to overall health.

Water
Neutral

Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the chick peas. In moderate amounts, it is a necessary dietary mineral. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve and muscle function.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic additive used to promote color retention in foods. It is a chelating agent that binds to metals, which can be beneficial in preventing discoloration. However, its synthetic nature and potential to bind essential minerals in the body raise health concerns.

Risks

May bind to essential minerals in the body, potentially leading to deficiencies if consumed in large amounts.

Benefits

Helps maintain the visual appeal of food by preventing discoloration, which can be important for consumer acceptance.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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