RED KIDNEY BEANS
Summary
This product contains red kidney beans, which are a beneficial source of protein and fiber, but it is processed with added salt and disodium EDTA. The presence of these additives, particularly the synthetic preservative disodium EDTA, contributes to its processing level and limits its score. While the beans themselves are nutritious, the added ingredients and processing reduce the overall healthiness of the product.
At a glance
Key ingredients 5
Red Kidney BeansVery Good
Red kidney beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value but is essential for the hydration of the beans. It is a neutral ingredient with no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption of sodium is linked to increased blood pressure and cardiovascular risks. It is important to monitor salt intake to maintain heart health.
Risks
High sodium intake may lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not provide significant nutritional benefits or risks.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is used to promote color retention in processed foods. It is a synthetic preservative that can cause adverse reactions in sensitive individuals. Its use is generally safe in small amounts, but excessive consumption may lead to mineral depletion.
Risks
May cause allergic reactions or mineral depletion in sensitive individuals.
Benefits
Helps maintain color and appearance of processed foods.
Processing
Processed Foods
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