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Goya RED KIDNEY BEANS

Common questions

Is Goya RED KIDNEY BEANS healthy?

Goya RED KIDNEY BEANS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, but it also includes calcium chloride and disodium EDTA, which are synthetic additives used for firming and color retention.

How processed is Goya RED KIDNEY BEANS?

Goya RED KIDNEY BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive Goya RED KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya RED KIDNEY BEANS

Goya
75 Good

Analysis updated August 2026 · How Scout scores

$10.88 · 15.5 oz · pack of 8 · $0.09 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, but it also includes calcium chloride and disodium EDTA, which are synthetic additives used for firming and color retention. These additives do not contribute to nutritional value and indicate a moderate level of processing, which affects the overall health score.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced nutrient composition with low fat content.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

See more about Red Kidney Beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the beans.

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Salt
Neutral

Salt is used for flavoring and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause gastrointestinal discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain the texture and firmness of canned beans.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive with no nutritional benefits. Its primary function is to stabilize and preserve the appearance of food products.

Risks

Potential to cause allergic reactions or gastrointestinal issues in sensitive individuals.

Benefits

Helps maintain the visual appeal of food by preventing discoloration.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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