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Dark Red Kidney Beans

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Common questions

Is Dark Red Kidney Beans healthy?

Dark Red Kidney Beans scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains dark red kidney beans, which are a nutritious source of protein and fiber, supporting digestive health.

How processed is Dark Red Kidney Beans?

Dark Red Kidney Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Dark Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Dark red kidney beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi-Benner Company
Category Beans
Summary

This product contains dark red kidney beans, which are a nutritious source of protein and fiber, supporting digestive health. However, the presence of synthetic additives like disodium EDTA and calcium chloride, used for color retention and firmness, indicates a moderate level of processing. These additives, while effective, can raise health concerns if consumed in large quantities, impacting the overall score.

Key ingredients 5

Dark red kidney beans
Very Good

Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain most of their natural nutrients. These beans are also a good source of essential vitamins and minerals.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a solvent and carrier in canned products. It is essential for maintaining the moisture and texture of the beans. Water itself does not provide nutritional benefits but is necessary for the product's consistency.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods to maintain taste and shelf life. While necessary for flavor, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →
Calcium chloride
Neutral

Calcium chloride is used to maintain the firmness of canned beans. It is a common food additive that helps preserve texture during processing. While it does not provide significant nutritional benefits, it is generally recognized as safe.

Benefits

Helps maintain the firmness and texture of the beans during processing and storage.

See more about Calcium chloride →
Disodium EDTA
Bad

Disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive that can bind to metals and prevent discoloration. While effective, it is a processed ingredient with potential health concerns if consumed in large quantities.

Risks

May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain the visual appeal of the product by preventing color changes.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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