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Chickpeas

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Common questions

Is Chickpeas healthy?

Chickpeas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, which are nutrient-dense and provide a good source of protein and fiber.

How processed is Chickpeas?

Chickpeas is NOVA Group 3: Processed Foods.

Which ingredients drive Chickpeas' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chickpeas

Suraj
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Beans
Summary

This product contains chickpeas, which are nutrient-dense and provide a good source of protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, raises concerns due to its potential impact on nutrient absorption. The processing level of this product also limits its score, despite the beneficial qualities of chickpeas.

Key ingredients 4

Chickpeas
Very Good

Chickpeas are a nutrient-dense legume rich in protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed and provide essential vitamins and minerals. Compared to other legumes, chickpeas have a balanced macronutrient profile that supports a healthy diet.

Benefits

Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like folate and iron.

See more about Chickpeas →
Water
Neutral

Water is used as a solvent and processing aid in canned foods. It is essential for hydration but does not contribute additional nutrients in this context. The presence of water ensures the product remains moist and palatable.

See more about Water →
Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but does not provide additional health benefits beyond sodium content. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in processed foods. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its inclusion in food products is often criticized due to its synthetic nature and potential health concerns.

Risks

May interfere with nutrient absorption and has been associated with allergic reactions in sensitive individuals.

Benefits

Helps maintain product stability by preventing discoloration and flavor changes.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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