At a glance
Summary
This product contains black beans, which are a nutrient-dense source of protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium chloride as a firming agent and the processed nature of the product slightly detract from its overall healthiness. Despite these factors, the ingredient list is relatively clean, with only one additive, allowing for a fair score within its category.
Key ingredients 5
Black beansVery Good
Black beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, black beans support muscle health and digestive function. They also provide essential nutrients that contribute to overall health.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It helps in maintaining the moisture content of the product. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Ferrous gluconateNeutral
Ferrous gluconate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. While beneficial for iron supplementation, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal discomfort such as constipation or nausea in some individuals.
Benefits
Provides a source of iron, which is essential for oxygen transport and energy production in the body.
Calcium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to hypercalcemia, which can cause health issues such as kidney stones.
Benefits
Helps maintain firmness and texture in canned foods.
Processing
Processed Foods
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