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Goya RED KIDNEY BEANS

Common questions

Is Goya RED KIDNEY BEANS healthy?

Goya RED KIDNEY BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile.

How processed is Goya RED KIDNEY BEANS?

Goya RED KIDNEY BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive Goya RED KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya RED KIDNEY BEANS

Goya
65 Fair

Analysis updated September 2026 · How Scout scores

$8.28 · 15.5 oz · pack of 8 · $0.07 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic additive used for color retention, raises concerns due to its potential impact on nutrient absorption. The product is processed, which limits its overall score despite the presence of beneficial ingredients.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced mix of carbohydrates and protein.

Benefits

Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals like folate and iron.

See more about Red Kidney Beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing to their texture and hydration. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain moist and ready to eat.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans, but it does not provide additional nutritional benefits. It is a common additive in canned foods to improve taste. Excessive consumption can lead to increased sodium intake.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans during processing. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use is common in canned vegetables to prevent softening.

Benefits

Helps maintain the firmness and texture of the beans, ensuring a better eating experience.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic additive used to promote color retention in canned foods. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns with long-term consumption.

Risks

May interfere with the absorption of essential minerals and has been linked to potential health concerns with excessive intake.

Benefits

Helps maintain the color and appearance of the beans, making them more visually appealing.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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