RED KIDNEY BEANS
Summary
This product contains red kidney beans, which are nutrient-dense and provide protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, raises concerns due to its potential to cause allergic reactions or digestive issues. Additionally, the product's processing level limits its score, as it includes additives like calcium chloride and disodium EDTA.
At a glance
Key ingredients 5
Red Kidney BeansVery Good
Red kidney beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals, including folate and iron, which support overall health. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like folate and iron, beneficial for blood health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods to improve taste. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of the beans during processing.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in processed foods. It is a chelating agent that binds metal ions, preventing discoloration. However, its synthetic nature and potential to cause allergic reactions or digestive issues are concerns.
Risks
May cause allergic reactions or digestive issues in sensitive individuals.
Processing
Processed Foods
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