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Garbanzo Beans

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Common questions

Is Garbanzo Beans healthy?

Garbanzo Beans scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile.

How processed is Garbanzo Beans?

Garbanzo Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Garbanzo Beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared Chick Peas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bath & Body Works
Category Beans
Summary

This product contains chickpeas, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, introduces potential health concerns and reflects a higher level of processing. The combination of these factors results in a moderate score, as the processing level and additive use limit its overall healthiness.

Key ingredients 5

Prepared Chick Peas
Good

Chick peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their consumption supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In canned foods, it helps maintain moisture and texture.

Benefits

Essential for hydration and maintaining food texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive intake can lead to health issues. In moderation, it is necessary for maintaining electrolyte balance.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

In moderation, salt is necessary for maintaining electrolyte balance and proper muscle function.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of vegetables and legumes during processing. It is generally recognized as safe when used in food products.

Benefits

Helps maintain the texture of canned foods, ensuring they remain firm and palatable.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to stabilize and preserve food products. It can bind to metals and prevent discoloration and spoilage. However, it is a highly processed additive with potential health concerns.

Risks

May cause digestive issues and allergic reactions in sensitive individuals.

Benefits

Helps prevent spoilage and maintain color in processed foods.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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