SMALL RED BEANS
Summary
This product contains small red beans, which are nutritious and provide a good source of protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, introduces a level of processing that impacts the overall healthiness of the product. While the beans themselves are beneficial, the use of additives like disodium EDTA prevents it from achieving a higher score.
At a glance
Key ingredients 4
Small Red BeansGood
Small red beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals, supporting overall health. Their natural state offers a clean ingredient profile without additives.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients. They are a good source of plant-based protein and beneficial for heart health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to maintain moisture and texture.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a chelating agent that binds metals, preventing discoloration. However, it is a processed additive with potential health concerns.
Risks
May cause digestive issues and allergic reactions in sensitive individuals. Long-term consumption of synthetic additives can have unknown health impacts.
Benefits
Helps maintain color and appearance of food products, extending shelf life.
Processing
Processed Foods
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