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Goya Small Red Beans

Common questions

Is Goya Small Red Beans healthy?

Goya Small Red Beans scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains small red beans, which are nutritious and provide a good source of protein and fiber.

How processed is Goya Small Red Beans?

Goya Small Red Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Goya Small Red Beans' score?

In Scout's ingredient-by-ingredient analysis, Small Red Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Small Red Beans

Goya
65 Fair

Analysis updated July 2026 · How Scout scores

$10.88 · 15.5 oz · pack of 8 · $0.09 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains small red beans, which are nutritious and provide a good source of protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, introduces a level of processing that impacts the overall healthiness of the product. While the beans themselves are beneficial, the use of additives like disodium EDTA prevents it from achieving a higher score.

Key ingredients 4

Small Red Beans
Good

Small red beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals, supporting overall health. Their natural state offers a clean ingredient profile without additives.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients. They are a good source of plant-based protein and beneficial for heart health.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a chelating agent that binds metals, preventing discoloration. However, it is a processed additive with potential health concerns.

Risks

May cause digestive issues and allergic reactions in sensitive individuals. Long-term consumption of synthetic additives can have unknown health impacts.

Benefits

Helps maintain color and appearance of food products, extending shelf life.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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