At a glance
Summary
H-E-B Borracho Beans contain beneficial ingredients like pinto beans, tomatoes, and onions, which provide essential nutrients and antioxidants. However, the presence of soybean oil, a highly processed seed oil, detracts from the overall healthiness of the product. The processing level of the product also limits its potential score, despite the inclusion of mostly whole food ingredients.
Key ingredients 11
Pinto BeansVery Good
Pinto beans are a rich source of protein and dietary fiber, contributing to satiety and digestive health. They are minimally processed and provide essential nutrients like folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and contribute to the overall nutritional value of the product. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional value to the dish. Onions contain quercetin, which may help reduce blood pressure.
Benefits
Provides antioxidants and anti-inflammatory benefits, contributing to heart health.
Crushed TomatoesGood
Crushed tomatoes are a concentrated source of vitamins and antioxidants, similar to whole tomatoes. They are minimally processed and enhance the flavor and nutritional profile of the product. The processing method retains most of the beneficial nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Jalapeño PeppersGood
Jalapeño peppers add spice and are a source of vitamins A and C. They are minimally processed and contribute to the flavor profile of the dish. Capsaicin in peppers may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides vitamins and may boost metabolism due to capsaicin content.
CilantroGood
Cilantro is an herb that adds flavor and is a source of antioxidants. It is minimally processed and contributes to the freshness of the dish. Cilantro may have detoxifying properties and support digestion.
Benefits
Provides antioxidants and may support digestion and detoxification.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Shiner Bock BeerNeutral
Beer is used as a flavoring agent and may add a unique taste to the product. It is typically used in small quantities and does not significantly impact the nutritional profile. The alcohol content is usually cooked off during preparation.
Risks
Excessive consumption of alcohol can lead to health issues, but the amount in this product is minimal.
Benefits
Adds flavor complexity to the dish without significant nutritional impact.
Chicken BrothNeutral
Chicken broth is used for flavor and may add some protein and minerals. It is typically low in calories and contributes to the savory profile of the dish. The nutritional impact is minimal in small quantities.
Risks
May contain added sodium, which can be a concern for those monitoring salt intake.
Benefits
Adds flavor and may provide small amounts of protein and minerals.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is essential for flavor but should be consumed in moderation to avoid health issues. The type of salt used is not specified, so it is considered neutral.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks beneficial nutrients found in other oils. The extraction process often involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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