At a glance
Summary
This smoked tofu product is primarily made from soybeans, water, and salt, which are simple and clean ingredients. The soybeans provide a good source of plant-based protein and essential nutrients. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.
Key ingredients 3
SoybeansGood
Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including improved heart health. The fermentation process in tofu production can enhance nutrient absorption.
Risks
Soybeans may cause allergic reactions in some individuals and can interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and essential amino acids, soybeans support muscle growth and repair. Isoflavones in soybeans may contribute to heart health and reduced risk of certain cancers.
WaterNeutral
Water is used as a solvent and medium in food processing. It is essential for hydration and does not contribute calories or nutrients. In tofu, water helps achieve the desired texture and consistency.
Benefits
Water is essential for hydration and maintaining bodily functions. It helps in achieving the desired texture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and contributes to sodium intake. In moderation, salt is necessary for electrolyte balance and nerve function.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Salt is essential for maintaining electrolyte balance and proper nerve and muscle function.
Processing
Processed Foods
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