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CHICK PEAS

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CHICK PEAS

Goya
75 Good
$11.99 · 15.5 oz · pack of 8
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Summary

This product contains chickpeas, which are a nutrient-dense legume providing protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, introduces a level of processing that detracts from its overall healthiness. While the product is processed, it maintains a relatively clean ingredient list, but the use of additives limits its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Canned Foods

Key ingredients 4

Chick peas
Good

Chick peas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chick peas are versatile and can be used in various dishes, contributing to a balanced diet.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.

Water
Neutral

Water is used as a medium for cooking and preserving chick peas in canned products. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the moisture and texture of the chick peas.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the taste and shelf life of the product. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Disodium edta
Bad

Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive that can have potential health concerns. While generally recognized as safe, it is not a natural ingredient and may cause adverse reactions in sensitive individuals.

Risks

May cause allergic reactions or gastrointestinal discomfort in some individuals.

See more about Disodium edta →

Processing

Group 3 · Processed

Processed Foods

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