BUSH'S Chili Beans Pinto Beans in a Mild Chili Sauce 111 oz
Summary
This product contains beneficial ingredients like pinto beans and tomato paste, which provide protein, fiber, and antioxidants. However, the presence of corn oil, a highly processed seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
At a glance
Key ingredients 11
Prepared pinto beansGood
Pinto beans are a good source of plant-based protein and fiber, which support digestive health. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and consistency of the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture. It is a processed ingredient derived from corn. While it provides no nutritional benefits, it is generally considered safe in moderation.
See more about Modified corn starch →Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and adds nutritional value to the product. The concentration process retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They are generally considered safe and can provide minor health benefits depending on the specific spices used. The exact composition is not specified, which limits detailed analysis.
Benefits
May provide minor health benefits depending on the specific spices used.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks the beneficial nutrients found in healthier oils. Its use is discouraged due to potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. Excessive consumption can lead to various health issues, including obesity and diabetes. It is a refined carbohydrate with a high glycemic index.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds. It is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The dehydration process preserves its active compounds.
Benefits
May support cardiovascular health and has antimicrobial properties.
Onion powderGood
Onion powder is made from dehydrated onions and provides flavor along with potential health benefits. It contains antioxidants and compounds that may support immune function. The dehydration process helps retain its beneficial properties.
Benefits
Contains antioxidants and may support immune function.
Extractive of paprikaNeutral
Extractive of paprika is used for color and flavor enhancement. It is derived from paprika and contains natural pigments. While it provides no significant nutritional benefits, it is generally considered safe.
Processing
Processed Foods
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