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Habichuelas coloradas

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Common questions

Is Habichuelas coloradas healthy?

Habichuelas coloradas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile.

How processed is Habichuelas coloradas?

Habichuelas coloradas is NOVA Group 3: Processed Foods.

Which ingredients drive Habichuelas coloradas' score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Habichuelas coloradas

65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, raises concerns about potential health impacts. The product is processed, which limits its overall score despite the beneficial ingredients.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced mix of carbohydrates and protein.

Benefits

High in protein and fiber, which aid in digestion and provide sustained energy. They also contain essential vitamins and minerals like folate and iron.

See more about Red Kidney Beans →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In canned products, it helps maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of canned foods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in canned goods to maintain taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture and firmness of beans during processing. It is generally recognized as safe when used in food products.

Benefits

Helps maintain the firmness and texture of canned beans.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor in canned foods. It is a chelating agent that binds metals, preventing oxidation. However, it is a synthetic additive with potential health concerns.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve color and flavor in processed foods.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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