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House Foods PREMIUM SOFT TOFU

Common questions

Is House Foods PREMIUM SOFT TOFU healthy?

House Foods PREMIUM SOFT TOFU scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product contains soybeans, which are a good source of plant-based protein and beneficial nutrients.

How processed is House Foods PREMIUM SOFT TOFU?

House Foods PREMIUM SOFT TOFU is NOVA Group 3: Processed Foods.

Which ingredients drive House Foods PREMIUM SOFT TOFU's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor; Glucono delta lactone is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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House Foods PREMIUM SOFT TOFU

House Foods
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

$2.59 · 16 oz · $0.16 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by House Foods America Corporation
Category Beans
Summary

This tofu product contains soybeans, which are a good source of plant-based protein and beneficial nutrients. However, the presence of glucono delta lactone, a processed additive, indicates a higher level of processing. While the ingredient list is relatively clean, the processing level limits the score.

Key ingredients 4

Soybeans
Good

Soybeans are a good source of plant-based protein and contain essential amino acids. They provide beneficial isoflavones and are rich in fiber, supporting heart health and digestion. Compared to animal proteins, they offer a sustainable protein source.

Risks

Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.

Benefits

Rich in protein, fiber, and isoflavones, which may support heart health and reduce cholesterol levels.

See more about Soybeans →
Water
Neutral

Water is a neutral ingredient that serves as a base and solvent in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps achieve the desired texture and consistency.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes calcium to the diet. Its use in food processing is minimal and does not significantly impact health.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium sulfate →
Glucono delta lactone
Bad

Glucono delta lactone is a food additive used as an acidulant and coagulant in tofu. It is a processed ingredient that can affect the naturalness of the product. While generally recognized as safe, its presence indicates a higher level of processing.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Processing

Group 3 · Processed

Processed Foods

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