Map Research Get the app
Chick Peas Garbanzos

You might also like

90
A Dozen Cousins Seasoned Beans Vegan and Non-GMO Meals Microwaveable Beans Ready to Eat Made with Avocado Oil (Trini Chickpea Curry 6 Pouches)
A Dozen Cousins
$49.00
95
Supreme by Bustelo Espresso Whole Bean Coffee 1 Bag
$33.99
95
Lima beans
AH
$16.99
95
Iberia Organic Black Beans 15 oz
Iberia
$5.97

See more

Chick Peas Garbanzos

bowl & basket
75 Good
View on Amazon

Summary

This product contains prepared chickpeas, which are a nutritious source of protein and fiber, but it also includes disodium EDTA, a synthetic additive used for color retention. The presence of this additive and the level of processing limit the overall healthiness of the product, despite its beneficial nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Wakefern Food Corp.
Category Beans

Key ingredients 4

Prepared chick peas
Very Good

Prepared chick peas are a minimally processed legume rich in protein and fiber. They provide essential nutrients such as folate, iron, and magnesium. Their preparation involves cooking, which enhances digestibility and nutrient absorption.

Benefits

Rich in protein and dietary fiber, supporting digestive health and providing a plant-based protein source.

Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to hydrate the chickpeas and maintain texture.

Benefits

Essential for hydration and maintaining the texture of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in canned goods to improve taste and shelf life. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic additive used to preserve color and prevent oxidation in foods. It is not naturally occurring and is used in small quantities to maintain product appearance. Concerns exist regarding its potential to bind with essential minerals, reducing their bioavailability.

Risks

May bind with essential minerals, potentially reducing their absorption in the body.

Benefits

Helps maintain color and freshness of the product by preventing oxidation.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store