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Goya Low Sodium Red Kidney Beans 29 oz

Common questions

Is Goya Low Sodium Red Kidney Beans 29 oz healthy?

Goya Low Sodium Red Kidney Beans 29 oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains red kidney beans, which are a nutritious source of protein and fiber, and sea salt, which is less processed than regular table salt.

How processed is Goya Low Sodium Red Kidney Beans 29 oz?

Goya Low Sodium Red Kidney Beans 29 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Goya Low Sodium Red Kidney Beans 29 oz's score?

In Scout's ingredient-by-ingredient analysis, Red Kidney Beans, Sea Salt count in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Low Sodium Red Kidney Beans 29 oz

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Beans
Summary

This product contains red kidney beans, which are a nutritious source of protein and fiber, and sea salt, which is less processed than regular table salt. However, the presence of disodium EDTA, a synthetic additive used for color retention, indicates a higher level of processing. While the beans themselves are beneficial, the processing level and use of additives limit the overall healthiness of the product.

Key ingredients 5

Red Kidney Beans
Very Good

Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other protein sources, they offer a plant-based option with low fat content.

Benefits

High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

See more about Red Kidney Beans →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and nerve function.

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Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing to the product's moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready to eat.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a common food additive with no significant nutritional impact. Its use ensures the beans retain their shape during processing.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic additive used to preserve color and extend shelf life. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its presence indicates a higher level of processing.

Risks

May interfere with the absorption of essential minerals if consumed in large amounts.

Benefits

Helps maintain color and stability of the product over time.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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