Dakota's Pride GARBANZO BEANS CHICK PEAS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic garbanzo beans and kombu seaweed, which are beneficial ingredients providing protein, fiber, and trace minerals. However, the presence of disodium EDTA, a synthetic preservative, introduces potential health concerns. The product's processing level limits its score, despite the overall clean ingredient list.
Key ingredients 7
Organic Garbanzo BeansVery Good
Organic garbanzo beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Kombu SeaweedGood
Kombu seaweed is a natural source of iodine and other trace minerals. It enhances flavor naturally without the need for artificial additives. It may also aid in digestion due to its fiber content.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid function.
Benefits
Provides essential minerals and enhances flavor naturally.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In canned foods, it helps maintain moisture and texture.
Benefits
Essential for hydration and maintaining the texture of canned foods.
Prepared Chick PeasNeutral
Prepared chick peas are a convenient form of chickpeas, providing similar nutritional benefits as raw chickpeas. They are typically cooked and ready to eat, saving preparation time. They retain most of their nutritional value through minimal processing.
Benefits
Convenient source of protein and fiber, ready to eat.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Benefits
Helps maintain firmness and texture in canned foods.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor. It is a processed additive with potential health concerns if consumed in large quantities. It does not provide any nutritional benefits.
Risks
Potential to cause allergic reactions and digestive issues in sensitive individuals.
Benefits
Helps preserve color and flavor in processed foods.
Processing
Processed Foods
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