SMALL RED BEANS
Summary
This product contains small red beans, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium disodium EDTA, a synthetic additive used for color retention, raises some health concerns. Additionally, the product is processed, which limits its score potential despite the beneficial ingredients.
At a glance
Key ingredients 5
Small Red BeansGood
Small red beans are a nutritious source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Their natural composition supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals that contribute to overall well-being.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to hydrate the beans and maintain their texture.
Benefits
Essential for hydration and maintaining the texture of the beans.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods to improve taste. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned beans.
Calcium Disodium EDTABad
Calcium disodium EDTA is used to promote color retention in processed foods. It is a synthetic additive that can bind to metals and prevent discoloration. However, its use is controversial due to potential health concerns related to its chelating properties.
Risks
May cause gastrointestinal discomfort and interfere with nutrient absorption if consumed in large quantities.
Benefits
Helps maintain the color and appearance of processed foods.
Processing
Processed Foods
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