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Organic Tofu

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Common questions

Is Organic Tofu healthy?

Organic Tofu scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Organic Tofu is made from organic soybeans, water, and calcium sulfate, which are clean and simple ingredients.

How processed is Organic Tofu?

Organic Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Tofu

House Foods
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by House Foods Group Inc.
Category Beans
Summary

Organic Tofu is made from organic soybeans, water, and calcium sulfate, which are clean and simple ingredients. The organic soybeans provide a high-quality source of plant-based protein and essential nutrients without synthetic pesticides or GMOs. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its health profile, allowing it to score well within its category constraints.

Key ingredients 3

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also contain beneficial isoflavones and fiber.

Risks

Some individuals may have allergies to soy products, and excessive consumption may affect thyroid function.

Benefits

Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is generally recognized as safe and contributes calcium to the diet. Its use in tofu is minimal and does not significantly impact health.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium sulfate →

Processing

Group 3 · Processed

Processed Foods

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