ORGANIC SPICY BLACK BEANS

Wild Harvest
75 Good
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Summary

This product contains a variety of organic ingredients, including black beans, chili pepper, and tomato paste, which contribute to its nutritional value. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Star Markets Co.
Category Beans

Key ingredients 15

Prepared organic black beans
Very Good

Organic black beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a staple in many diets due to their versatility and health benefits.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and magnesium.

Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the beans.

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Organic chili pepper
Good

Organic chili pepper adds flavor and heat, enhancing the sensory profile of the product. Being organic, it is free from synthetic pesticides, which is beneficial for health. Chili peppers contain capsaicin, which may have metabolism-boosting properties.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in boosting metabolism and reducing inflammation.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor.

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Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. Being organic, it is free from synthetic additives.

Benefits

Rich in lycopene, which may reduce the risk of chronic diseases and support heart health.

Organic cane sugar
Neutral

Organic cane sugar is used to balance flavors and provide sweetness. It is less processed than refined sugar, retaining some molasses content. However, it should be consumed in moderation to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides energy and enhances flavor, though benefits are limited.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent, providing texture to the product. It is derived from organic corn, ensuring it is free from GMOs and synthetic pesticides. It is a common ingredient in processed foods for its functional properties.

Benefits

Provides texture and consistency to the product.

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Organic expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressed is a better extraction method, it still retains the high omega-6 content. Organic certification ensures no synthetic pesticides, but health concerns remain due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Organic onion powder
Good

Organic onion powder adds flavor and potential health benefits due to its antioxidant content. It is a convenient form of onion that retains some of the nutritional properties of fresh onions. Being organic, it is free from synthetic additives.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Organic brown rice flour
Good

Organic brown rice flour is a gluten-free flour alternative that adds texture and nutritional value. It is high in fiber and essential nutrients like magnesium and B vitamins. Being organic, it is free from synthetic pesticides and GMOs.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy metabolism.

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Organic cumin
Good

Organic cumin is a spice that enhances flavor and offers potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. Being organic, it is free from synthetic pesticides.

Benefits

Contains antioxidants and may support digestive health and improve cholesterol levels.

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Organic distilled vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation. It is made from organic sources, ensuring no synthetic additives. It has minimal nutritional impact but can enhance the flavor profile of foods.

Benefits

Enhances flavor and acts as a natural preservative.

Organic garlic powder
Good

Organic garlic powder provides flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Being organic, it is free from synthetic additives.

Benefits

Contains antioxidants and may support heart health and immune function.

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Organic cayenne pepper
Good

Organic cayenne pepper adds heat and flavor, with potential health benefits from capsaicin. It may boost metabolism and reduce inflammation. Being organic, it is free from synthetic pesticides.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in boosting metabolism and reducing inflammation.

Organic coriander
Good

Organic coriander is a spice that enhances flavor and offers potential health benefits. It contains antioxidants and may aid digestion and reduce inflammation. Being organic, it is free from synthetic pesticides.

Benefits

Contains antioxidants and may support digestive health and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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