ORGANIC SPICY BLACK BEANS
Summary
This product contains a variety of organic ingredients, including black beans, chili pepper, and tomato paste, which contribute to its nutritional value. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 15
Prepared organic black beansVery Good
Organic black beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a staple in many diets due to their versatility and health benefits.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and magnesium.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the beans.
See more about Water →Organic chili pepperGood
Organic chili pepper adds flavor and heat, enhancing the sensory profile of the product. Being organic, it is free from synthetic pesticides, which is beneficial for health. Chili peppers contain capsaicin, which may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in boosting metabolism and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. Being organic, it is free from synthetic additives.
Benefits
Rich in lycopene, which may reduce the risk of chronic diseases and support heart health.
Organic cane sugarNeutral
Organic cane sugar is used to balance flavors and provide sweetness. It is less processed than refined sugar, retaining some molasses content. However, it should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides energy and enhances flavor, though benefits are limited.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent, providing texture to the product. It is derived from organic corn, ensuring it is free from GMOs and synthetic pesticides. It is a common ingredient in processed foods for its functional properties.
Benefits
Provides texture and consistency to the product.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressed is a better extraction method, it still retains the high omega-6 content. Organic certification ensures no synthetic pesticides, but health concerns remain due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Organic onion powderGood
Organic onion powder adds flavor and potential health benefits due to its antioxidant content. It is a convenient form of onion that retains some of the nutritional properties of fresh onions. Being organic, it is free from synthetic additives.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Organic brown rice flourGood
Organic brown rice flour is a gluten-free flour alternative that adds texture and nutritional value. It is high in fiber and essential nutrients like magnesium and B vitamins. Being organic, it is free from synthetic pesticides and GMOs.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy metabolism.
Organic cuminGood
Organic cumin is a spice that enhances flavor and offers potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and may support digestive health and improve cholesterol levels.
Organic distilled vinegarNeutral
Organic distilled vinegar is used for flavor and preservation. It is made from organic sources, ensuring no synthetic additives. It has minimal nutritional impact but can enhance the flavor profile of foods.
Benefits
Enhances flavor and acts as a natural preservative.
Organic garlic powderGood
Organic garlic powder provides flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Being organic, it is free from synthetic additives.
Benefits
Contains antioxidants and may support heart health and immune function.
Organic cayenne pepperGood
Organic cayenne pepper adds heat and flavor, with potential health benefits from capsaicin. It may boost metabolism and reduce inflammation. Being organic, it is free from synthetic pesticides.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in boosting metabolism and reducing inflammation.
Organic corianderGood
Organic coriander is a spice that enhances flavor and offers potential health benefits. It contains antioxidants and may aid digestion and reduce inflammation. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and may support digestive health and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store