Ingredient
Organic Expeller Pressed Canola Oil
What is Organic Expeller Pressed Canola Oil?
Organic Expeller Pressed Canola Oil is made from canola seeds that have been mechanically pressed to extract the oil without the use of chemical solvents. The 'organic' label indicates that the canola seeds were grown without synthetic fertilizers or pesticides.
Canola oil is used in a wide array of food products due to its neutral flavor, high smoke point, and versatility. While it is low in saturated fat and contains omega-3 fatty acids, there is concern over its omega-6 fatty acid content, which some suggest may contribute to inflammation if consumed in excessive amounts relative to omega-3 fats.
When you see organic expeller pressed canola oil on a label, it indicates a more naturally processed oil compared to canola oil extracted using chemical methods. It is often selected by consumers looking for organic and non-GMO choices.
Commonly found in: Salad dressings, Baked goods, Cooking oils, Margarines, Processed foods
What to watch
- High omega-6 fatty acid content relative to omega-3 may contribute to inflammation.
Benefits
- Contains omega-3 fatty acids.
Canola oil is generally recognized as safe (GRAS) by the FDA when used in food products.
Some studies suggest potential cardiovascular benefits due to low saturated fat content, but others raise concerns about omega-6 to omega-3 balance.
This oil is plant-derived and suitable for vegan diets.
Sources: Canola Oil
Scout's take
Organic Expeller Pressed Canola Oil is a refined seed oil. Expeller-pressing avoids hexane solvents, but it is still high in pro-inflammatory omega-6 linoleic acid — Scout classifies all seed oils as very_bad.
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