Dave's Killer Bread Organic Thin Sliced White Sandwich Bread - 20.5oz
Dave's Killer BreadAt a glance
Summary
This bread features a variety of organic flours, which contribute to its nutritional value by providing fiber and essential nutrients. However, the presence of organic expeller pressed canola oil, a processed seed oil, is a concern due to its high omega-6 fatty acid content. Despite its organic ingredients, the bread is classified as ultra-processed, which limits its overall health rating.
Key ingredients 16
Organic whole wheat flourVery Good
Organic whole wheat flour is rich in fiber and nutrients due to the inclusion of the bran and germ. The organic certification ensures it is free from harmful chemicals. It supports digestive health and provides sustained energy.
Risks
May cause digestive issues for those with gluten intolerance.
Benefits
High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic barley flourGood
Organic barley flour is a nutritious grain flour that provides fiber and essential vitamins. It is organically grown, reducing exposure to harmful chemicals. Barley flour can help improve heart health due to its beta-glucan content.
Risks
Contains gluten, which can be problematic for those with celiac disease.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels.
Organic rye flourGood
Organic rye flour is a whole grain flour that offers a unique flavor and nutritional benefits. It is organically produced, ensuring no synthetic chemicals are used. Rye flour is known for its high fiber content, which supports digestive health.
Risks
May cause issues for individuals with gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients like magnesium and iron.
Organic spelt flourGood
Organic spelt flour is an ancient grain flour that is high in protein and fiber. Being organic, it is cultivated without synthetic pesticides. Spelt is easier to digest than modern wheat varieties for some people.
Risks
Contains gluten, which can be problematic for those with gluten intolerance.
Benefits
Offers a good source of protein and fiber, supporting muscle health and digestion.
Organic millet flourGood
Organic millet flour is a gluten-free grain flour rich in magnesium and antioxidants. It is organically grown, ensuring no harmful chemicals are used. Millet is a good alternative for those avoiding gluten.
Benefits
Provides essential nutrients and is a good source of antioxidants.
Organic quinoa flourGood
Organic quinoa flour is a high-protein, gluten-free flour with a complete amino acid profile. It is organically produced, ensuring it is free from synthetic chemicals. Quinoa flour is beneficial for those seeking plant-based protein sources.
Benefits
Rich in protein and essential amino acids, supporting muscle and overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Organic vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic acerola cherry powderGood
Organic acerola cherry powder is rich in vitamin C and antioxidants. It is organically produced, ensuring it is free from synthetic chemicals. Acerola cherry powder can boost the nutritional profile of foods.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential gluten sensitivity for individuals with celiac disease or gluten intolerance.
Benefits
Provides energy and some essential nutrients like fiber and protein.
Organic potato flourNeutral
Organic potato flour is a gluten-free flour that provides carbohydrates and some vitamins. It is organically grown, reducing exposure to harmful chemicals. Potato flour is often used to improve texture in gluten-free baking.
Benefits
Offers a source of carbohydrates and can improve the texture of baked goods.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread. It is a natural ingredient that helps dough rise and develop flavor. Yeast fermentation can improve the digestibility of bread.
Benefits
Contributes to the leavening and flavor development of bread.
Organic wheat glutenNeutral
Organic wheat gluten is a protein derived from wheat that improves dough elasticity. It is organically produced, ensuring no synthetic chemicals are used. Wheat gluten is essential for the structure and texture of bread.
Risks
May cause issues for individuals with gluten sensitivity.
Benefits
Improves the texture and structure of bread.
EnzymesNeutral
Enzymes are used in baking to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Enzymes can enhance the quality and shelf life of bread.
Benefits
Improve dough handling and enhance bread quality.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy.
Organic expeller pressed canola oilVery Bad
Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still a seed oil, which can promote inflammation when consumed in excess. The expeller pressing method is a better extraction process, but the oil's high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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