EL MEXICANO, WHOLE PINTO BEANS
Summary
This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like calcium disodium EDTA and calcium chloride, used for preservation and texture, detracts from its overall healthiness. The processing level of this product limits its score, as it includes processed ingredients that are not naturally found in whole foods.
At a glance
Key ingredients 5
Pinto beansGood
Pinto beans are a nutritious legume rich in protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients. As a whole food, they offer a good source of essential vitamins and minerals.
Benefits
Rich in protein and fiber, pinto beans support digestive health and provide essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans, aiding in the preservation and texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready to eat.
See more about Water →Iodized saltNeutral
Iodized salt is used to enhance flavor and provide iodine, an essential nutrient for thyroid function. It is added in moderate amounts to prevent iodine deficiency. However, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, which is essential for proper thyroid function and overall metabolic health.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive with potential health concerns when consumed in large quantities. Its use is generally safe in small amounts, but it is not a natural ingredient.
Risks
May cause gastrointestinal discomfort and has been linked to nutrient depletion when consumed in excess.
Calcium chlorideBad
Calcium chloride is used as a firming agent in canned foods, helping to maintain texture. It is a processed additive with minimal nutritional value. While generally recognized as safe, it is not a natural component of whole foods.
Risks
Excessive consumption may lead to gastrointestinal irritation and imbalance in calcium levels.
Processing
Processed Foods
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