Le Sueur Very Young Small Sweet Peas 50% Less Sodium Whole Peas 15 oz Can
Summary
This product contains sweet peas, which are a nutritious whole food, but it also includes added sugar and salt, which are processed ingredients. The presence of refined sugar reduces the overall nutritional quality, and the product's processing level limits its maximum score. Despite these factors, the ingredient list is relatively short and free from artificial additives, which is a positive aspect.
At a glance
Key ingredients 4
Sweet PeasGood
Sweet peas are a natural source of vitamins, minerals, and dietary fiber. They are minimally processed and retain most of their nutritional benefits. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in vitamins A, C, and K, as well as dietary fiber, which supports digestive health and provides essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or risks.
See more about Water →SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. It is a processed ingredient that can contribute to increased calorie intake without nutritional benefits. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods but does not provide additional health benefits. The reduced sodium content in this product helps mitigate potential health risks associated with high sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Processing
Processed Foods
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