SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a blend of organic quinoa, black beans, and vegetables, which are all high-quality ingredients contributing to a nutritious profile. The use of olive oil as a healthy fat and the absence of harmful additives or seed oils enhance its healthiness. Despite being processed, the clean ingredient list and organic components support a high score within its category.
Key ingredients 11
Organic white quinoaVery Good
Organic white quinoa is a high-quality source of plant-based protein and essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It is also rich in fiber and minerals like magnesium and phosphorus.
Benefits
Provides a complete protein source and is high in fiber, supporting digestive health and providing sustained energy.
Organic red quinoaVery Good
Organic red quinoa offers a robust nutritional profile with high protein and fiber content. Its organic certification ensures it is grown without harmful chemicals. It also contains antioxidants that may help reduce inflammation.
Benefits
Rich in protein and antioxidants, supporting muscle repair and reducing oxidative stress.
Organic black beansVery Good
Organic black beans are an excellent source of protein and fiber, essential for a balanced diet. The organic label indicates they are free from synthetic additives. They also provide important nutrients like iron and folate.
Benefits
High in protein and fiber, promoting satiety and digestive health.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is minimally processed, retaining beneficial compounds. Regular consumption is linked to heart health benefits.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which are essential for immune function. It is naturally sweet, reducing the need for added sugars. Mango also contains dietary fiber, aiding in digestion.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and some dietary fiber.
Poblano peppersGood
Poblano peppers are a good source of vitamins A and C, contributing to immune health. They add flavor and a mild spice to dishes. Their nutrient content supports antioxidant activity in the body.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
CilantroGood
Cilantro is an herb known for its antioxidant properties and ability to enhance flavor. It contains vitamins A, C, and K, which are beneficial for health. Cilantro may also aid in digestion and detoxification.
Benefits
Provides antioxidants and vitamins, supporting overall health and flavor enhancement.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits due to its piperine content. Piperine may improve nutrient absorption and has antioxidant properties. It is widely used in culinary applications.
Benefits
Enhances flavor and may improve nutrient absorption due to its piperine content.
Lime juice from concentrateNeutral
Lime juice from concentrate adds flavor and vitamin C to the product. The concentration process may reduce some nutrient content compared to fresh juice. It is primarily used for its acidic and flavor-enhancing properties.
Benefits
Adds vitamin C and enhances flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It is a common seasoning in many foods.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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