Fillo's BEANS AND SOFRITO, MILD

Lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like iron, folate, and magnesium. Lentils are minimally processed and retain most of their natural nutrients.

Olive oil is a high-quality source of monounsaturated fats, which support heart health. It contains antioxidants and anti-inflammatory compounds. Cold-pressed olive oil retains more beneficial nutrients compared to refined oils.

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Fresh or minimally processed tomatoes retain most of their beneficial compounds.

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. They have anti-inflammatory properties and may support heart health. Onions are typically consumed fresh or lightly processed, preserving their nutrients.

Bell peppers are high in vitamins A and C, fiber, and antioxidants. They support immune health and may reduce inflammation. Fresh or lightly processed bell peppers retain their nutritional benefits.

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more minerals. Sea salt can enhance flavor without excessive sodium intake.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Fresh or minimally processed garlic retains its beneficial properties.

Cumin is a spice rich in antioxidants and may aid digestion. It has anti-inflammatory properties and can enhance the flavor of dishes. Ground cumin retains its beneficial compounds when used in cooking.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.

Annatto seeds are used primarily as a natural coloring agent. They contain carotenoids, which have antioxidant properties. However, their nutritional contribution is minimal in small quantities.

Natural cilantro flavor is used to enhance taste without adding significant nutritional value. It is derived from cilantro leaves and is minimally processed. The flavoring does not contribute to the nutritional profile of the product.