BEANS AND SOFRITO, MILD
Summary
This product contains a variety of beneficial ingredients such as lentils, tomatoes, and olive oil, which contribute to its nutritional value. However, it is moderately processed and includes a processed ingredient, natural cilantro flavor, which detracts from its overall healthiness. The presence of whole food ingredients and the absence of harmful additives help maintain a favorable score despite the processing level.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the cooking process.
See more about Water →LentilsVery Good
Lentils are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, folate, and magnesium. Lentils are beneficial for heart health and help in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes provide a natural sweetness and enhance flavor.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases.
OnionGood
Onions are low in calories and rich in vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
May support heart health and reduce inflammation.
Bell PeppersGood
Bell peppers are high in vitamins A and C, and provide antioxidants that support immune health. They add color and flavor to dishes while being low in calories. Bell peppers are beneficial for eye health due to their carotenoid content.
Benefits
Rich in vitamins and antioxidants, supporting immune and eye health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals in small amounts.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic enhances flavor and provides health benefits.
Benefits
May support cardiovascular health and boost the immune system.
Ground CuminGood
Ground cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid digestion. Cumin is traditionally used for its potential health benefits, including anti-inflammatory effects.
Benefits
May aid digestion and provide antioxidant benefits.
Ground Annatto SeedsNeutral
Ground annatto seeds are used as a natural coloring agent and flavor enhancer. They contain carotenoids, which are antioxidants. Annatto is generally considered safe but should be used in moderation.
Benefits
Provides natural color and contains antioxidants.
Natural Cilantro FlavorBad
Natural cilantro flavor is a processed ingredient used to mimic the taste of fresh cilantro. It may contain additives or solvents used in extraction. While it provides flavor, it lacks the nutritional benefits of fresh cilantro.
Risks
May contain additives or solvents used in flavor extraction.
Benefits
Provides cilantro flavor without fresh herbs.
Processing
Processed Foods
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