At a glance
Summary
The product contains organic black beans, which are a good source of protein and fiber, and several organic spices that enhance flavor and provide antioxidants. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
Organic Prepared Black BeansVery Good
Organic prepared black beans are a rich source of protein and fiber, essential for a balanced diet. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional quality. They provide essential nutrients like iron and magnesium, supporting overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential minerals like iron and magnesium.
Organic SpicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They can enhance the taste and nutritional profile of the product.
Benefits
Provide antioxidants and enhance flavor without synthetic additives.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, contributing to electrolyte balance. It is less processed than table salt, retaining beneficial minerals. It enhances flavor while providing essential nutrients.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Organic Tomato PasteGood
Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and additives. It adds flavor and nutritional value to the product.
Benefits
Rich in antioxidants like lycopene, supporting heart health.
Organic Chili PepperGood
Organic chili pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. Being organic, it is free from synthetic chemicals. It enhances flavor and provides potential health benefits.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Organic Onion PowderGood
Organic onion powder adds flavor and contains antioxidants that support immune health. Being organic, it is free from synthetic additives. It enhances the taste and nutritional profile of the product.
Benefits
Contains antioxidants and enhances flavor.
Organic Brown Rice FlourGood
Organic brown rice flour is a gluten-free alternative that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and additives. It adds nutritional value and texture to the product.
Benefits
Provides fiber and essential nutrients, enhancing the nutritional profile.
Organic Garlic PowderGood
Organic garlic powder adds flavor and contains compounds that may support heart health. Being organic, it is free from synthetic additives. It enhances flavor and provides potential health benefits.
Benefits
Contains compounds that may support heart health and enhance flavor.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. In this context, it serves to maintain the desired consistency and texture of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined sugar, retaining some nutrients compared to white sugar. It is organic, meaning it is free from synthetic pesticides. It provides sweetness but should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Provides sweetness with minimal processing compared to refined sugars.
Organic CornstarchNeutral
Organic cornstarch is used as a thickening agent in foods. It is organic, ensuring it is free from genetically modified organisms and synthetic chemicals. It provides texture but minimal nutritional value.
Benefits
Provides texture and consistency to the product.
Organic Grain VinegarNeutral
Organic grain vinegar is used for flavor and preservation. It is organic, ensuring it is free from synthetic chemicals. It provides acidity and flavor but minimal nutritional value.
Benefits
Adds flavor and acts as a natural preservative.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is used for cooking and texture but has potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play