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Medium Firm Tofu

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Common questions

Is Medium Firm Tofu healthy?

Medium Firm Tofu scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This medium firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients.

How processed is Medium Firm Tofu?

Medium Firm Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Medium Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium Firm Tofu

Soyganic
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sunrise Soya Foods
Category Beans
Summary

This medium firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is clean, with only water, organic soybeans, and calcium sulphate, indicating minimal processing. Despite being processed, the absence of harmful additives and the use of non-GMO, organic ingredients contribute positively to its healthiness.

Key ingredients 3

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being non-GMO and organic, they are free from synthetic pesticides and genetically modified organisms. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting heart health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value or health risks. Its presence is essential for the texture and consistency of tofu.

See more about Water →
Calcium sulphate
Neutral

Calcium sulphate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is generally recognized as safe and contributes calcium to the diet. Its use is common in tofu making and does not pose significant health risks.

Risks

Excessive consumption may lead to calcium imbalance, but typical dietary amounts are safe.

Benefits

Provides a source of calcium, which is essential for bone health.

Processing

Group 3 · Processed

Processed Foods

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