At a glance
Summary
This organic tofu is made from whole soybeans and contains minimal ingredients, which enhances its nutritional profile. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, contributing to its health benefits. Despite being processed, the clean ingredient list and high-quality protein source support a high score within its category constraints.
Key ingredients 3
Organic Whole SoybeansGood
Organic whole soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their health profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Some individuals may have allergies to soy, which can cause adverse reactions.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting heart health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value or health risks. Its presence is essential for the texture and consistency of tofu.
See more about Water →Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a mineral salt that does not significantly impact the nutritional profile of the product. Its use is common in tofu making and does not pose health risks in the amounts used.
See more about Magnesium Chloride →Processing
Processed Foods
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