At a glance
Summary
Lupini Beans are a nutritious product with a clean ingredient list, featuring minimally processed lupini beans, sea salt, and natural flavor enhancers like garlic and oregano. The product is processed but does not contain any harmful additives or seed oils, which supports a high score within its category. The presence of beneficial ingredients such as protein-rich lupini beans and antioxidant-rich garlic further enhances its nutritional profile.
Key ingredients 7
Lupini beansVery Good
Lupini beans are a rich source of protein and fiber, making them highly nutritious. They are minimally processed and provide essential amino acids and dietary fiber. Their low glycemic index makes them suitable for blood sugar management.
Risks
Some individuals may experience allergic reactions or digestive discomfort due to their high alkaloid content if not properly prepared.
Benefits
High in protein and fiber, they support muscle health and digestive regularity. They also contain beneficial nutrients like magnesium and potassium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Lemon juice from concentrateGood
Lemon juice from concentrate adds acidity and flavor, enhancing the taste profile. It contains vitamin C and antioxidants, though in reduced amounts compared to fresh juice. The concentration process retains most of its beneficial properties.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Its natural compounds can enhance immune function and reduce inflammation.
Risks
Excessive consumption may cause digestive discomfort or bad breath.
Benefits
Rich in antioxidants and sulfur compounds that support heart health and immune function.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It contains compounds that may aid in digestion and improve nutrient absorption. Its aromatic qualities enhance flavor without adding calories.
Benefits
Contains antioxidants and may support digestive health and nutrient absorption.
OreganoGood
Oregano is a herb rich in antioxidants and anti-inflammatory compounds. It contains carvacrol and thymol, which may support immune health. Its use in cooking adds flavor and potential health benefits.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutritional value. Its presence is necessary for the texture and consistency of the product.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play